All variations

Variation · Execution · 0.13 · 13 of 24

Kipping

Note: Kipping is not a real variation as all movements are kipping by default. However, the word "kipping" can be used in test descriptions to differentiate between required "strict" repetitions of the same movement.

Demonstration
image.pngimage.pngKIPPING_side_midpoint_016.jpgHANDSTAND-PUSH-UP_side_bottom_013.jpgHANDSTAND-PUSH-UP_side_bottom_069.jpgHANDSTAND-PUSH-UP_side_bottom_070.jpgHANDSTAND-PUSH-UP_side_bottom_071.jpg
Applies To
Where this variation is used

Applies to these Movements

7.01Toes to Bar8.01Toes Through Rings7.04Pull-Up7.07Bar Muscle-Up8.02Ring Muscle-Up7.05Chest to Bar Pull-Up12.01Handstand Push-Up8.03Dip

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Kipping (0.13) — IF3 Standards Variation