All Jumping

Jumping · 10.12 · 12 of 12

Burpee

Athlete from lying on the ground, gets up and jumps and claps overhead.

Demonstration
BURPEE_side_bottom_037.jpgBURPEE_front_bottom_040.jpgBURPEE_front_finish_036.jpg
Rep Start
  • Prone position.
Rep End
  • Hands clap overhead
  • Feets  are off the ground

Knees and hips fully extended

Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Team Synchro
  • rep start
Referenced by this standard

Associated Definitions

POSITION

PRONE

Generally flat on the ground, not arching.

  • Resting on the ventral part of the hands.
  • Hands positioned behind the line made by the chin.
  • Chest and toes in contact with the ground.
  • Leg, knee, face or any other body-part contact is permitted, but no required.

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.