All Core

Core · 13.04 · 4 of 9

L-Sit

Athlete has all body weight on hands while torso held in a forward-leaning orientation, with legs held horizontally performing an "L" shape.

Rep Start
  • Athlete supported on hands.
  • Hips bent, forming an L-shape.
Rep End
  • Athlete supported on hands.
  • Hips bent, forming an L-shape.
Rep Requirement
  • Legs must remain over vertical target.
  • Feet must remain beyond horizontal target.
Cycle & Post Rep
  • Continuous segments: rep end is a valid new rep start.
  • Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
  • Vertical target: standard set so that athletes legs must be held at a 90 degree angle with the body.
  • Horizontal target: at athlete ankle when legs are fully extended.
Equipment
  • Parallettes
Variations
  • V.15 - Without movement
Team Synchro
  • Rep start and rep end
Load, range and execution options

Variations that can Apply

0.15Without Movement0.16Movement
Referenced by this standard

Associated Definitions

POSITION

L POSITION

“L”-shape 90-degree with ground or starting object.

  • Forming an L-position horizontal legs, and heels at or above glutes.

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