POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Demonstration
Rep Start
- Standing free.
Rep End
- Standing tall on top of box.
Rep Requirement
- Steps onto box with one foot at a time.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Variations
- V.01 - Anyhow
- V.02 - Front-rack
- V.03 - Goblet
- V.04 - Zercher
- V.05 - Bear hug
- V.06 - Overhead
- V.07 - Farmer
- V.08 - Back-rack
Team Synchro
- Rep end
Referenced by this standard
Associated Definitions
POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
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