Event 4 (Juniors 15-16)

Test 4 Skill
Juniors 15-16
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Handstand Walk
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Pirouette
20 Double Under Crossovers
6 Meter Handstand Walk With Pirouette
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)

Time Cap: 8 Minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

12.03HANDSTAND WALK 10.07DOUBLE UNDER 10.06SINGLE UNDER 10.11SINGLE UNDER CROSSOVER 10.10DOUBLE UNDER CROSSOVER 12.05HANDSTAND PIROUETTE

Source: IF3 Juniors, Masters and Teams European Championship 2026