2026 European Championships (Juniors, Masters & Teams)

Test 1 Endurance
Masters 30-34 through 50-54 and Juniors 15-16 and Up
For Time:
Run 7.5 Kilometres

Time Cap: None, Must Complete

Masters 55-59 through 65+ and Juniors 12 & Under and 13-14
For Time:
Run 5 Kilometres

Time Cap: None, Must Complete

Scoring
Athlete’s score will be their time as recorded by the timing chip.

Tap a movement for its full standard.

Test 2 Strength
All Age Groups
Within 3 lifting windows of 30 seconds in length, establish your heaviest load for the following complex:

1 Clean, Anyhow
1 Hang Clean, Anyhow

Time Cap: 5 Minutes

Tap a movement for its full standard.

Test 3 Bodyweight
Juniors Under 12
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
15 Toes to Bar
15 Box Jump Overs (50 cm/50 cm)

Then Accumulate 35 Chest To Bar Pull-ups in Remaining Time

Rest :30 seconds between rounds

Tap a movement for its full standard.

Test 3 Bodyweight
Juniors 13-14
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
15 Toes to Bar
15 Box Jump Overs (50 cm/50 cm)

Then Accumulate 35 Bar Muscle Ups in Remaining Time

Rest :30 seconds between rounds

Tap a movement for its full standard.

Test 3 Bodyweight
Masters Age Groups 30-34 through 45-49 and Junior Age Groups 15-16 and Up
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
20 Toes to Bar
20 Box Jump Overs (60 cm/50 cm)

Then Accumulate 50 Bar Muscle Ups in Remaining Time

Rest :30 seconds between rounds

Tap a movement for its full standard.

Test 3 Bodyweight
Masters Age Groups 50-54 and 55-59
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
15 Toes to Bar
15 Box Jump Overs (60 cm/50 cm)

Then Accumulate 35 Bar Muscle Ups in Remaining Time

Rest :30 seconds between rounds

Tap a movement for its full standard.

Test 3 Bodyweight
Masters 60-64 and 65+
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
15 Toes to Bar
15 Box Jump (or Step) Overs (60 cm/50 cm)

Then Accumulate 35 Chest To Bar Pull-ups in Remaining Time

Rest :30 seconds between rounds

Tap a movement for its full standard.

Test 4 Skill
Juniors 15-16
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Handstand Walk
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Pirouette
20 Double Under Crossovers
6 Meter Handstand Walk With Pirouette
8 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)

Time Cap: 8 Minutes

Tap a movement for its full standard.

Test 4 Skill
Masters Age Groups 45-49, 50-54 and 55-59 and Juniors 15-16
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Handstand Walk
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Pirouette
20 Double Under Crossovers
6 Meter Handstand Walk With Pirouette
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)

Time Cap: 8 Minutes

Tap a movement for its full standard.

Test 4 Skill
Masters Age Groups 30-34 through 40-44 and Junior Age Groups 17-18 and Up
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Unbroken Handstand Walk
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Ramp
20 Double Under Crossovers
6 Meter Handstand Walk With Ramp
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)

Time Cap: 8 Minutes

Tap a movement for its full standard.

Test 4 Skill
Masters Age Groups 60-64 through 65+
For Time:
1 Rope Climb (4.5 meters)
20 Single Under Crossovers
1 Rope Climb (4.5 meters)
12 Alternating Dumbbell Hang Clean And Split Jerks (15kg/12.5kg)
1 Rope Climb (4.5 meters)
10 Unbroken Double Unders Into 10 Unbroken Single Unders
1 Rope Climb (4.5 meters)
12 Alternating Dumbbell Hang Clean And Split Jerks (15kg/12.5kg)
1 Rope Climb (4.5 meters)
20 Unbroken Double Unders
1 Rope Climb (4.5 meters)
12 Alternating Dumbbell Hang Clean And Split Jerks (15kg/12.5kg)

Time Cap: 8 Minutes

Tap a movement for its full standard.

Test 5 Mixed
Juniors 12 and Under
For Time:
15-12-9 Thrusters (20kg/20kg)
15-12-9 Line Facing Burpees
3-2-1 Rope Climbs (3.5 meters)

Time Cap: 10 Minutes

Tap a movement for its full standard.

Test 5 Mixed
Juniors 13-14
For Time:
15-12-9 Thrusters (35kg/25kg)
15-12-9 Line Facing Burpees
5-4-3 Rope Climbs (4.5 meters)

Time Cap: 10 Minutes

Tap a movement for its full standard.

Test 5 Mixed
Masters 30-34 through 55-59 and Juniors 15-16 and Up
For Time:
15-12-9 Thrusters (50kg/35kg)
15-12-9 Line Facing Burpees
5-4-3 Rope Climbs (4.5 meters)

Time Cap: 10 Minutes

Tap a movement for its full standard.

Test 5 Mixed
Masters 60-64 and 65+
For Time:
15-12-9 Thrusters (42.5kg/30kg)
15-12-9 Line Facing Burpees
5-4-3 Sandbag Clean (50kg/30kg)

Time Cap: 10 Minutes

Tap a movement for its full standard.

Test 6 Power
For Time:
500 Meter Row

JUNIORS UNDER 12 AND 13-14 DO NOT PERFORM THIS TEST

Tap a movement for its full standard.