2026 European Championships (Juniors, Masters & Teams)
fortime · cap 600s · Reps · 10 min window
Event 5 - Mixed (Masters 60-64 and 65+)
Test 5 Mixed
Masters 60-64 and 65+
For Time:
15-12-9 Thrusters (42.5kg/30kg)
15-12-9 Line Facing Burpees
5-4-3 Sandbag Clean (50kg/30kg)
Time Cap: 10 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Juniors, Masters and Teams European Championship 2026