Event 4 - Skill (Juniors 17-18+, Masters 30-34 - 40-44)
Test 4 Skill
Masters Age Groups 30-34 through 40-44 and Junior Age Groups 17-18 and Up
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Unbroken Handstand Walk
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Ramp
20 Double Under Crossovers
6 Meter Handstand Walk With Ramp
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
Time Cap: 8 Minutes
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Juniors, Masters and Teams European Championship 2026