Event 4 - Skill (Juniors 15-16, Masters 45-49 - 55-59)

Test 4 Skill
Masters Age Groups 45-49, 50-54 and 55-59 and Juniors 15-16
For Time:
6 Meter Handstand Walk
40 Single Under Crossovers
6 Meter Handstand Walk
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk with Object Between Feet
20 Unbroken Double Unders Into 20 Unbroken Single Unders
6 Meter Handstand Walk with Object Between Feet
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)
6 Meter Handstand Walk With Pirouette
20 Double Under Crossovers
6 Meter Handstand Walk With Pirouette
12 Alternating Dumbbell Hang Clean And Split Jerks (22.5kg/15kg)

Time Cap: 8 Minutes