2026 European Championships (Juniors, Masters & Teams)
fortime · cap 600s · Reps · 10 min window
Event 5 - Mixed (Juniors 13-14)
Test 5 Mixed
Juniors 13-14
For Time:
15-12-9 Thrusters (35kg/25kg)
15-12-9 Line Facing Burpees
5-4-3 Rope Climbs (4.5 meters)
Time Cap: 10 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Juniors, Masters and Teams European Championship 2026