IF3 Member Federation · United Kingdom
2026 European Championships (Juniors, Masters & Teams)
fortime · cap 540s · Reps · 9 min window

Event 3 - Bodyweight (Masters Age Groups 30-34 through 45-49 and Junior Age Groups 15-16 and Up)

Test 3 Bodyweight
Masters Age Groups 30-34 through 45-49 and Junior Age Groups 15-16 and Up
3 Amraps of 2 minutes, 2 minutes, and 3 minutes each of:

Buy-In Each Amrap:
20 Toes to Bar
20 Box Jump Overs (60 cm/50 cm)

Then Accumulate 50 Bar Muscle Ups in Remaining Time

Rest :30 seconds between rounds

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 Juniors, Masters and Teams European Championship 2026